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In Today's Issue
- 1 Quick Technique To Burn More Fat
- Four Unexpected Benefits From Veggies
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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Four Unexpected Benefits From Veggies
Dear Reader,
Like most Americans, you're probably not eating enough vegetables. You know they're natural. You know they're good for your body, help to fend off diseases and perhaps support your efforts to drop a few pounds, but you just don't reach for a vegetable when mealtime comes. To help motivate you (and ourselves) here are 4 great reasons to take in more good-for-you veggies.
REASON #1: Veggies fight ugly belly bloat. You might think that vegetables will give you a bloated belly, but in truth, the opposite is the case. Veggies are rich sources of natural fiber, and this flushes out waste and gastric irritants, prevents constipation because it keeps the digestion moving.
Veggies might also have you looking leaner because they counter the bloat that comes with taking in too much salt. Most Americans get almost two times the recommended intake of sodium in a typical restaurant meal or by eating an instant variety of soup. Veggies have lots of potassium and water, and this helps flush that excess sodium out of the body, restoring the natural fluid balance of the body.
If you find you have a bit of gas when you add more fiber to your diet, try steamed
veggies instead of raw. The heat from cooking breaks down some of the fiber and this helps keep your gastric distress to a minimum as your body adjusts to the higher intake.
REASON #2: Veggies give you glowing, younger looking skin. Vegetables are a natural way to prevent the unwanted signs of aging, keeping skin young and supple. This is thanks to abundant phytonutrient vitamin C and high water content. In fact, many veggies are naturally from 85%-95% water, and this is what hydrates the skin and cuts down on the wrinkles.
The phytonutrients that are a part of all vegetables also guard against early aging by protecting against cell damage due to stress, sun exposure, pollution and other toxins that are in the environment all around us. Vitamin C helps form collagen according to more than one study.
The bright colors of red and orange veggies give you an added benefit - beta-carotene, and this protects against sun damage to the skin. The lycopene naturally in red veggies has also been found to act as a
natural sunscreen.
Continues below...
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Four Unexpected Benefits From Veggies Continued...
REASON #3: Veggies reduce your stress levels. You know that stress can leave you feeling tired and out of sorts, and this does no favors for your ability to make good nutrient rich food choices. Emotional eating and binges are often the result. What happens to the body is that nutrients like vitamin C and magnesium are quickly depleted. Luckily, vegetables have the very nutrients you need, as well as B vitamins that are known to fight anxiety and depression and tension reducing
omega-3 fatty acids.
Potassium and magnesium in some veggies can relax blood vessels and keep your blood pressure in the normal range according to studies. Plus, the natural fiber keeps your blood sugar levels stable, preventing you from experiencing dips in energy and the mood swings that come along with that.
REASON #4: Veggies help keep your bones strong. While you might think that dairy is all the bone protection you need, turns out that some veggies also have high levels of calcium and vitamin D as well as bone building vitamin K, magnesium, potassium and prebiotic fiber - tomatoes in particular have been shown to be connected to healthy bones. In fact, a recent study found that when you remove lycopene rich foods from the diet, a woman is at a higher risk of osteoporosis.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://edition.cnn.com/2014/06/19/health/benefits-of-vegetables/index.html?hpt=he_bn6
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